I Love You, but I’m Not IN Love with You Review

Ten words that if said by the right person can alter your life in ways that you never imagined. It doesn’t matter if you are a man or a woman, these words are a catalyst to a paradigm shift. Good or bad…depends on you.

The Secret to Love That Lasts – Five (5) Love Languages

Everyone is looking for love and few find a love that lasts a lifetime. But you can…there’s a secret language, and you’re closer than you think to finding out that secret. Learning a love language can be hard, but it can be more fun than a person should be allowed to have too.

Learn to Speak the Language of the Heart

If you’re anything like me, this is a new concept to you.  I’d heard of the “language of love” before, but never really gave it any thought.  At best I thought it was simply a “play on words”. The simple fact is, that like people from different cultures that have a different dialect and language,… Read More »

Say Yes to Everything and Reveal the Secret of the Heart

Well now that just seems silly, doesn’t it?  I mean, how can you command respect and grow your integrity while agreeing to everything? Simple, it depends on what you are agreeing to and how you are agreeing. All Posts in this Series: I Love You but I’m Not In Love With You, Meaning and Advice… Read More »

I Love You But I’m Not In Love With You, Meaning and Advice

If you are among those unfortunate souls to hear the words, “I love you but I’m not in love with you” from the one you love…these will be the most devastating words you could ever hear short of your husband or wife telling you that they’re dying. But then you know that, don’t you? Otherwise… Read More »

4-Hour Body Diet by Tim Ferriss – PAGG Supplement Review

If you’ve read the book 4-Hour Body by Tim Ferriss, you probably know something about PAGG the “four horsemen of fat-loss”.  So what exactly is this synergistic medley of supplements? P is for Policosanol – a naturally occurring constituent found in sugar cane that may help increase HDL cholesterol (good) while decreasing LDL cholesterol (bad) and assists… Read More »

Potassium Mineral Supplement Minus the Palpitations

Heart palpitations are no fun, and something that has been reported with potassium intake.  Not everyone has this problem with potassium of course, but for those that do it can be a bit…disheartening (forgive the pun). Potassium is a necessary mineral for the human body to keep normal water balance between cells and body fluids… Read More »

Benefits of Finding the Best Vitamin-B Complex for YOU

Finding The Best Vitamin-B Complex with Maximum Benefits for You… Can be a difficult task.  The best way to find the right B-Complex is to start out with a blood test from you doctor.  Many Americans are deficient in one or more key nutrients and minerals, the most common of which are the D-vitamins. As… Read More »

Aged Garlic Extract vs Allicin

What is Allicin and what does it have to do with Garlic Extract? Allicin is what is referred to as an organosulfur compound (basically organic compounds that contain sulfur) and it is obtained from garlic, usually by crushing or chopping it. Allicin is a a defense mechanism of garlic and is produced when, for example, a… Read More »

EGCG – Green Tea Extract Benefits for Weight Loss and Metabolism

What are Green Tea Extract Flavonols? Green tea extract is comprised of green tea catechins (GTC) which are in turn made up of four major parts, epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG), these are some of the flavonals within green tea.  EGCG is likely what you are most familiar with since… Read More »

Benefits of R-Alpha Lipoic Acid and Weight Loss

What is Alpha-Lipoic Acid? Alpha-Lipoic Acid is a compound that is made naturally in animals and necessary for aerobic metabolism.  It can be found in foods like liver, yeast, spinach, kidney and broccoli, albeit in trace amounts.  It can also be synthesized and it is generally this that is typically used as supplements. In the US alpha-lipoic… Read More »

Policosanol for Cholesterol Benefits and Side Effects

What is Policosanol? Policosanol is a naturally occurring complex alcohol molecule harvested from plant waxes originally derived from sugar cane.  Later it was found that Policosanol can be isolated from bees wax and some plant materials with fatty acids. Small studies and anecdotal evidence seem to suggest that policosanol can reduce the occurence of low density lipoprotein (LDL cholesterol)… Read More »

The Wall – Die Wand (German)

“The Wall (Die Wand)” is a not so well known movie written and directed by Austrian Julian Pölsler (book written by Marlen Haushofer, Audio book narrated by Kathe Mazur) that over simply stated is a story about boundaries and isolation. This is a foreign film that is mostly in English with a smattering of German… Read More »