Men tend to confuse and frustrate women, in many cases they are an enigma to them. Find out how to repair your relationship and keep him from pulling away.
Now that you’ve begun accepting the position that you are in. It’s time for something that is even harder… You have to start thinking about what you want! All Posts in this Series: I Love You but I’m Not In Love With You, Meaning and Advice It’s Normal for Your Heart to be Afraid, but… Read More »
It’s a shattering experience to suddenly be faced with the potential loss of someone that you never imagined life without.
Understanding will come, but to get to the next step you have to accept that you and your love aren’t in the same emotional reality you thought you were. Denying that fact will only prolong, and likely help drive your partner further away.
If you’ve read the book 4-Hour Body by Tim Ferriss, you probably know something about PAGG the “four horsemen of fat-loss”. So what exactly is this synergistic medley of supplements? P is for Policosanol – a naturally occurring constituent found in sugar cane that may help increase HDL cholesterol (good) while decreasing LDL cholesterol (bad) and assists… Read More »
Heart palpitations are no fun, and something that has been reported with potassium intake. Not everyone has this problem with potassium of course, but for those that do it can be a bit…disheartening (forgive the pun). Potassium is a necessary mineral for the human body to keep normal water balance between cells and body fluids… Read More »
Finding The Best Vitamin-B Complex with Maximum Benefits for You… Can be a difficult task. The best way to find the right B-Complex is to start out with a blood test from you doctor. Many Americans are deficient in one or more key nutrients and minerals, the most common of which are the D-vitamins. As… Read More »
What is Allicin and what does it have to do with Garlic Extract? Allicin is what is referred to as an organosulfur compound (basically organic compounds that contain sulfur) and it is obtained from garlic, usually by crushing or chopping it. Allicin is a a defense mechanism of garlic and is produced when, for example, a… Read More »
What are Green Tea Extract Flavonols? Green tea extract is comprised of green tea catechins (GTC) which are in turn made up of four major parts, epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG), these are some of the flavonals within green tea. EGCG is likely what you are most familiar with since… Read More »
What is Alpha-Lipoic Acid? Alpha-Lipoic Acid is a compound that is made naturally in animals and necessary for aerobic metabolism. It can be found in foods like liver, yeast, spinach, kidney and broccoli, albeit in trace amounts. It can also be synthesized and it is generally this that is typically used as supplements. In the US alpha-lipoic… Read More »
What is Policosanol? Policosanol is a naturally occurring complex alcohol molecule harvested from plant waxes originally derived from sugar cane. Later it was found that Policosanol can be isolated from bees wax and some plant materials with fatty acids. Small studies and anecdotal evidence seem to suggest that policosanol can reduce the occurence of low density lipoprotein (LDL cholesterol)… Read More »
“The Wall (Die Wand)” is a not so well known movie written and directed by Austrian Julian Pölsler (book written by Marlen Haushofer, Audio book narrated by Kathe Mazur) that over simply stated is a story about boundaries and isolation. This is a foreign film that is mostly in English with a smattering of German… Read More »