Author Archives: Jack

The 5 Love Languages Review – How to Talk to Your Lover with Your Feet on the Ground, not in Your Mouth

This is a book about not only communicating, but communicating with intent using your partner’s native, primary love language.

If you don’t know what I’m talking about, or have never heard of a “love language” then you have to check out this review!

Rekindling the Flames of Love is Cool but that Fire Can Sometimes Burn Too Hot, be Careful While Reconnecting

Once you’ve begun the process of reconnecting and rekindling that flame that so nearly sputtered into darkness, the journey is far from over.

Now things start to get interesting, and there will be times that it seems the darkness that almost enveloped you is safely in your past…then something will happen…

Once Upon a Time We were Happy, and Suddenly It’s Over? The Heart Heals Slowly, don’t Fear the Future

I know, to you it feels like it just happened, and for you it did.  But hopefully by now you’ve reflected and realized that this is something that has been “in the works” for quite some time now. You likely feel, along with a great many things, betrayed.  I get it…really, I do.  It’s a… Read More »

What do I do with this Broken Heart? Avoid Requests for Space and Use Your Head to Think about what You Want

Now that you’ve begun accepting the position that you are in.  It’s time for something that is even harder… You have to start thinking about what you want! All Posts in this Series: I Love You but I’m Not In Love With You, Meaning and Advice It’s Normal for Your Heart to be Afraid, but… Read More »

It’s Normal for Your Heart to be Afraid, but fighting for the Past Will Mean the End, So Start Accepting Your New Beginning

It’s a shattering experience to suddenly be faced with the potential loss of someone that you never imagined life without.

Understanding will come, but to get to the next step you have to accept that you and your love aren’t in the same emotional reality you thought you were. Denying that fact will only prolong, and likely help drive your partner further away.

4-Hour Body Diet by Tim Ferriss – PAGG Supplement Review

If you’ve read the book 4-Hour Body by Tim Ferriss, you probably know something about PAGG the “four horsemen of fat-loss”.  So what exactly is this synergistic medley of supplements? P is for Policosanol – a naturally occurring constituent found in sugar cane that may help increase HDL cholesterol (good) while decreasing LDL cholesterol (bad) and assists… Read More »

Potassium Mineral Supplement Minus the Palpitations

Heart palpitations are no fun, and something that has been reported with potassium intake.  Not everyone has this problem with potassium of course, but for those that do it can be a bit…disheartening (forgive the pun). Potassium is a necessary mineral for the human body to keep normal water balance between cells and body fluids… Read More »

Benefits of Finding the Best Vitamin-B Complex for YOU

Finding The Best Vitamin-B Complex with Maximum Benefits for You… Can be a difficult task.  The best way to find the right B-Complex is to start out with a blood test from you doctor.  Many Americans are deficient in one or more key nutrients and minerals, the most common of which are the D-vitamins. As… Read More »

Aged Garlic Extract vs Allicin

What is Allicin and what does it have to do with Garlic Extract? Allicin is what is referred to as an organosulfur compound (basically organic compounds that contain sulfur) and it is obtained from garlic, usually by crushing or chopping it. Allicin is a a defense mechanism of garlic and is produced when, for example, a… Read More »

Benefits of R-Alpha Lipoic Acid and Weight Loss

What is Alpha-Lipoic Acid? Alpha-Lipoic Acid is a compound that is made naturally in animals and necessary for aerobic metabolism.  It can be found in foods like liver, yeast, spinach, kidney and broccoli, albeit in trace amounts.  It can also be synthesized and it is generally this that is typically used as supplements. In the US alpha-lipoic… Read More »

Policosanol for Cholesterol Benefits and Side Effects

What is Policosanol? Policosanol is a naturally occurring complex alcohol molecule harvested from plant waxes originally derived from sugar cane.  Later it was found that Policosanol can be isolated from bees wax and some plant materials with fatty acids. Small studies and anecdotal evidence seem to suggest that policosanol can reduce the occurence of low density lipoprotein (LDL cholesterol)… Read More »